“If Epicurus were speaking to you at this moment, he would urge you to simplify life. Here's how he might put it if he were standing here today : " Lads,your needs are few, they are easily attained, and any necessary suffering can be easily tolerated. Don't complicate your life with such trivial goals as riches and fame: they are the enemy of ATARAXIA. Fame,for example,consist of the opinions of others and requires that we must live our life as other wish. To achieve and maintain fame, we must like what others like and shun whatever it is that they shun. Hence, a life of fame or a life in politics? Flee from it. And wealth? Avoid it! It is a trap. The more we acquire the more we crave, and the deeper our sadness when our yearning is not satisfied. Lads, listen to me: If you crave happiness, do not waste your life struggling for that which you really do not need.”You will search the world over and not find a nonsuperstitious community. As long as there is ignorance, there will be adherence to superstition. Dispelling ignorance is the only solution. That is why I teach.” ― Irvin D. Yalom, The Spinoza Problem Exactly. We know that the great Goethe carried a copy of Spinoza’s Ethics in his pocket for a year. Imagine that—an entire year! And not only Goethe but many other great Germans. Lessing and Heine reported a clarity and calmness that came from reading this book. Who knows, there may come a time in your life when you, too, will need the calmness and clarity that Spinoza’s Ethics offers. I shan’t ask you to read that book now. You’re too young to grasp its meaning. But I want you to promise that before your twenty-first birthday you will read it. Or perhaps I should say, read it by the time you’re fully grown. Do I have your word as a good German?”

“Psychiatry is a strange field because, unlike any other field of medicine, you never really finish. Your greatest instrument is you, yourself, and the work of self-understanding is endless. I'm still learning
If I'm among men who don't agree at all with my nature, I will hardly be able to accommodate myself to them without greatly changing myself. A free man who lives among the ignorant strives as far as he can to avoid their favors. A free man
acts honestly, not deceptively. Only free man are genuinely useful to one another and can form true friendships. And it's absolutely permissible, by the highest right of Nature, for everyone to employ clear reason to determine how to live in a way that will allow him to flourish.”